For as long as I can remember I’ve associated my sporting performance with how my body looks, which is an issue I’ve struggled with for years and is still something I’m working through. So don’t worry, you’re not alone. For female athletes, sports can raise body image concerns. Athletes are judged based on what their …
We’ve all been there: hiding a pad up our sleeve and sprinting to the bathroom, asking friends if we’ve bled through, skipping PE because the thought of wearing shorts is literal hell. But why is that normal? Why does it feel awkward buying tampons (not that I wear them – they hurt too much), when …
Girls are NOT ‘mini’ men. And when you hear that, you’re probably thinking: well duh. I know that. Everyone knows that. But unfortunately, we seem to overlook this very obvious difference when it comes to health and fitness information in the media and within our very own communities. Like, did you know that only 6% …
Staying motivated and disciplined in sport can be challenging, but with the right strategies, you can stay on track and achieve your goals. I mean…I get it, waking up early at 6am to go for a run when it’s pouring with rain outside is not fun. But that doesn’t mean we should always follow along …
Read more “The Ultimate Guide to Staying Motivated & Disciplined”
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